After a few days of thought, my 555s:
1. Drink 1 liter of water daily at least 5 days out of the week.
2. Get at least 8 hours of sleep at least 5 days out of the week (normally I get about 7 or so, pretty close).
3. 5 extra days in the gym this month - either a class or "on my own".
4. Eat at least 5 different colors most days.
5. Learn 5 new calisthenics this month ... I figure my trainer can help with that.
Got three colors so far today - time for the evening salad.
Five year plan will require more thought.
My 555s
May 2nd, 2012 at 02:50 am
May 2nd, 2012 at 02:27 pm 1335968829
May 2nd, 2012 at 06:05 pm 1335981944