May 3 - did manage to get the 1 liter of water by drinking the rest at bed time.
May 4 - got about 3/4 l of water, got 8 hrs sleep, ate avocado green, cucumber and lettuce green, red cabbage, orange carrot, along with a dab of yellow egg salad on a cracker. Trainer had me do a new exercise: the overhead kettlebell swing. I didn't concentrate on locking my wrists so I was dangerously tippy. After a couple of sets he had me switch to three-quarter high swings. He also had me do one-arm snatches with a 20lb dumbbell...(good practice for lifting turkeys out of grocery freezers), but those weren't new. Good day all around for the 555.
I'm about to use the last of the beef - beef shank and bones for beef soup. Plan on making a simple beef vegetable soup with at least five colors so I'll set myself up for a few days next week.
a couple more 555s
May 6th, 2012 at 04:05 am
May 6th, 2012 at 05:49 am 1336283345
May 6th, 2012 at 08:08 pm 1336334883
Jerry
May 7th, 2012 at 01:50 am 1336355427