I am still partially knocked out from the flu but several other neat-o things happened.
I am now at 172, by the gym scale reckoning. I do have a trainer for 30 minute sessions. She is particularly helpful for posture, balance and Pilates-type moves. Basically back, core and glutes. I can do a number of exercises at home. One set I'm to do every day and its just like a free chiropractor visit.
I opened a mail piece from my transfer agent. I also have Oshkosh Truck. Its value has been picking up in the last year, but I bought for sentimental reasons - sister and I grew up about 8 miles from Oshkosh. I rarely talk about it because you can buy but it doesn't pay a dividend. Hah! It has returned to paying a 15 cent/share dividend which has been reinvested. Yeah!
Finished my Christmas shopping last week.
Viewing the 'Gym' Category
I am still partially knocked out from the flu but several other neat-o things happened.
The union for 4 biggest chain grocery stores in Seattle has put in their 72 hour notice to strike. I sympathize so I'm going to see if can avoid breaking strike lines. I don't really have good alternative cheap places to get meat but I think I can do okay on the produce. We'll see.
I've been going back to the gym several times a week, logging in my food, etc. I've been bouncing around 175-180, and I would love to lose 10 pounds. My latest health check had my blood pressure at borderline hypertensive, so its another reason to exercise. I also swapped out my table salt for salt substitute. I don't eat too much processed food but even reading the labels on the stuff I do eat: phooey.
With the condo, my friends had a standing bet that within a year I'd be running the condo. Well, I've been asked to run for VP on the board. I don't know whether I really want to do it. I always think that "well do it for a year and stop" but I have serious problems with disengagement. Its the flip side of stick-it-tuitiveness.
But the intimate emergency fund (what the found money account morphed into) is doing well: $19.20. And I am still ahead on the 2013 death bet.
Gremlins ate my post, so this will be quick and less literate.
Tomorrow is payday - I had $60 to work with from Wednesday. I had a confluence of mortgage payment, COA monthly fee, and the (hopefully) last payment for kitchen, so I had to pull from my most immediate savings fund. At least I had it.
At work, the 403B switched out 2 funds and picked up 3 new ones. A couple of dividend funds to invest in there at last, along with a real estate fund to spice things up. I did a little adjusting to put a little bit into the new funds.
Have hit the gym twice last week and twice last week the week before. Soon it will be a habit again. I've been cycling between 170 and 177. Would be nicer if it begins to drop but it doesn't rise, well that's a win too.
First off, I'm taking it relatively slow on the backsplash. Got what I want to do, am planning it meticulously, did my jury stick measurements, got the tile samples (which really look GREAT and will be the icing on the cake) to do the grout study.
But the pleasant surprise was a tiny-ish refund to the tune of $174. It came from the bank - apparently they have you pay just a hair too much to provide a little extra cushion for the escrow. After about 6 months, everybody gets into a rhythm, and the cushion gets refunded and my mortgage payment dropped by about $10/payment. Helpful.
Things are settling down fiscally, so I'm getting back in the groove, in a couple of different ways. I've reactivated my tip box at work, so I'm showing that some love. FYI, I have a little decorative box at work - the "tip box" - that I throw change, small bills in. When there's an office collection, I pull from my tip box, but in general every month I deposit what's in there.
6 weeks ago I was 175 lb naked and now I'm 170. Gym bug has not caught on yet, I'm just walking and always taking the stairs up and down. Since the gym is next door to work and a branch is two blocks from my house, it does require a lot of avoidance.
Looking at my net worth it has dropped a bit to the high 500K. If I hadn't bought the condo and hadn't remodeled the kitchen I would have been 70K up. You can't think that way, though. Money is a means not an end. I'm enjoying the end point and I know I will for a good long time.
Well it is the great Mayan reset day, the end of Bak'tun 13. Yippee. Decided to not bother with the diet today. . Nothing like being caught on a diet on the last day of the end of the world! And if the world goes on tomorrow, well, then I can get back on the wagon.
I haven't weighed myself and I think that I'm gaining, but I put on a blouse known to be 'tight' on me and voila, a bit of space. So perhaps the routine of nearly every night spending 1-2 hrs painting a wall or an hour setting up to paint said wall perhaps counts as exercise after all. Or if, as it was tonight, clearish skies with no rain .... the golden rule of the carless person: "buy something heavy and awkward that you don't want to be lugging when it rains". Such as tonight, when I laid in two more cases of canned cat food. Lugging that on the bus and walking it home counts as weight bearing exercise, probably about 20 minutes of kettlebell swinging.
I'm still settling in, but I'm going to try to cheap out in surprising ways. For instance, I'm going to hold out on buying household Internet and wireless as long as I can. Several coffeeshops and the library maintain wireless within a three block radius of my condo. Clearly I'm not going to be doing sensitive work in a public network, but it should be fine for blogging and I think I can do my banking at work. I'm finding value in that a non-wired home forces me to be in the present and really relax. Pet the cat. Actually watch and enjoy the DVD. Paint the wall. Carpet the floor.
Carpeting is done. I showed off my pictures to them and they were thrilled. The carpet tile people (Flor) called me an asked if I would like a couple of boxes of samples. Totally free, and they paid for shipping. I said yes - I can make many bath mats, kitchen mats, entryway mats, and I have several friends who would be interested in what I come up with. So an opportunity presented itself.
Tomorrow will be the start of another big project - moving my stuff out of the old place. The ex is back with his family, and he flew out. He told me that I could use the car and that he would gas it up. I have a lot of stuff, but what I think I will do is just intensively get a slice of stuff every day for the next few days. for instance, tomorrow will be clothes and mosaic hobby stuff. Tomorrow cookbooks and a cooler of beef, etc. Then when ex comes back we take it room by room.
Its been 10 days since I last wrote. Not that much has happened:
Got evaluated at work, and did smashing. I did read though that our medical insurance is going up double digits so who knows if a smashing evaluation translates into a raise.
Did the Gumshoe but did not win. Paulette did the Gumshoe and she did not win. We made plans next year to do the Gumshoe together ... and not win.
Working on the mosaic business numbers. Am about 30% done. Don't know if I'll get them done before Argentina, but we will see. Went online to vistaprint and did up a $10 box of business cards.
Got the first notification of what our 403B fees are or will be, with a lunch meeting about it next week.
KO split on Monday. 246 shares. Yippee!
Been hotter than blazes lately up here in the northwest corner. In addition, I've been averaging 2-3 hot flashes/day.
But all in all, it feels like the calm before the storm. I don't think the storm will happen before the Argentina trip, but mostly after. And by a "storm" I mean a complete change in my routine. Things feel different, like the routine that I have I will not have too much longer.
I do have one change already - my current trainer left the gym and I have to decide whether the new spot is convenient enough that I can work it, namely get there by public transit within 15 minutes. If not, I think I will see if and how I can get by with just me. I say that, but the last time I said it I was 20 pounds heavier. Right now, altho I'm stalled in the mid 160's, I feel that really ... 150s is about the right weight and I'm pretty close. And without gym, I can get some real savings in for the "storm" to come.
These days in Seattle you have to make that distinction.
After 1 month of no gym, and during jury duty lunch was free range with all the old haunts, I weighed and worked out with the trainer today. 167.8. By comparison, my lowest in the modern era is 164.2.
This week I formally asked for and got time to take the trip to Argentina. I knew I could get it - had plenty of PTO - but its a point of pride not to leave my boss hanging. I'm also taking a number of days off.
As a shareholder of KO, I got the shareholder proxy vote for the 2 for 1 stock split. Voted yes. So much less drama than voting for a person ... and yes I firmly believe that corporations are not people.
Sister's birthday gift is progressing nicely. I've glued the mosaic pieces together. I'll buy the thinset this weekend.
Contractor is tearing down the Greenwood Market building this week. I watched through the hurricane fence and saw the big gaping holes in the front of the building dug out by the dozers. Never had the lowest prices, but they were the most conscientious.
Am holding at 164.2, ready for the next drop down. My lowest weight in the modern era is 163.6.
The reckoning of 5-5-5.
1 liter of water most days: eh. About half of the days I did, including coffee, soup, tea, water, big salads. The other half, not really.
8 hr sleep most days: yes. I've been going to bed at about 10:45 and if I don't have much sugar that day the hot flash isn't bad enough for me to wake up.
Eat at least 5 colors every day: qualified yes. At least one meal is a salad with usually three colors, along with the daily avocado and either tan, pink, yellow/white for the protein that makes 5. There has been a day or two where its been white and tan. Today I had a slice of cake at a party...I can not count bright blue or pink as colors.
5 new exercises: nope. 2 at most.
5 times where I've exercised without the trainer: nope. Just 2. I have integrating a noon walk after eating at my desk.
All told, though, I'm back down to 164.4. I was up as "high" as 168.
I readabout repair cafes in the New York Times last week. A space, a group of people who are willing to take a whack at fixing things, other people that bring non-working stuff, along with coffee, tea, and cookies. Intriguing idea, I wonder if we can start something like this in our neighborhood. We have a lot of coffee shops that run trivia nights, craft nights, and other events.
Our biggest repair coup couldn't have happened in a repair cafe. DH replaced the belt on the washer about 5 years ago - still running well.
Today the trainer looked terrible - I was his last appointment, and I asked him to go home, I could construct a workout myself and follow it. Only 3 more additional visits to complete that 555.
Took a look at the 403B - its all knit together into one account. Now to figure out how I want to rebalance things.
Looked at my not-so little drip portfolio. Still hanging in there pretty well. I've shut off adding to two companies WEC and IP, but I'm adding to TGT. I am ashamed to say that I am following the JP Morgan trading issue with more than a little amusement.
555 doings: I've been off and on with the water. The beef soup helped last week, but this week I'm going to drink it. I'm taking two days off this week, so those days along with the weekend means that I'll get the 8 hours those days. Had a six-colored salad with my sliced turkey on Friday. Today, when I stowed my clean gym clothes in a storage locker I realized that I could put some of them on and work out for an hour, so FINALLY I met a new 555 requirement. (5 workouts at the gym without a trainer...got 1). During the little workout, I used the interval setting on the bike which I NEVER did before and used the stretching machine which I also NEVER used before (do or use 5 new exercises ... so far I have 3).